Wellness Services

Breathwork

Guided breathwork sessions to support emotional release, clarity, and nervous system regulation.

Sound Bath

Immersive sound experiences using vibration and frequency to restore harmony.

Yoga

Embodied yoga practices focused on presence, breath, and intuitive movement.

Reiki

Energy-based sessions to support relaxation, balance, and inner alignment.

Ayurvedic Cooking

Workshops rooted in traditional Ayurvedic principles for mindful nourishment.

Sourdough Baking

Hands-on sourdough baking experiences rooted in tradition and intention.

Life Coaching & Inner Child Work

Transformational coaching to reconnect you with your authentic self.